November 24, 2016

Seasonal Announcements



Next session begins in January or February, depending upon venue. For information, check the website class page.

For those taking classes through Community Education 196 (Rosemount Middle School), Jeannine will be leading a Yang practice session on Monday nights for those studying Yang 24 and Yang 40.

Qigong Sampler Workshop

Normandale Community College, Minnesota, Saturday 1/28, 2017 1:00pm – 2:45pm

Interested in Qigong, but curious about the many forms available? Explore exercises from several Qigong forms in the Qigong Sampler Workshop. Styles included are Shiba Luohan Gong, Animal Frolics, Longevity Qigong and Shibashi. Come with questions and an open mind. Register

Radiant Lotus Workshop

Normandale Community College, Minnesota, Saturday 1/28, 2017 3:00pm – 4:00pm

A qigong form for women, which focuses on optimizing health and healing to bring peace, grace and strength to women.
This workshop is open to women new to the form as well as those who have taken the 6 week class. Register

Moving Energy Under the Northern Lights:

Chena Hot Springs, Alaska, 2/16 – 19, 2017 Tai Chi and Qigong Retreat with Master Trainer Linda Ebeling. Enjoy 5 nights and 4 days experiencing Qigong and Tai Chi by day, and the natural hot springs and the aurora by night. February is the best time of year for the aurora; the workshop schedule accommodates late night aurora viewing, and there will be time to take that once-in-a-lifetime dog sled ride! More details on the website. Register by January 10, 2017. Contact Angela Valdez to register:, 907-687-2383, or direct questions to Linda.

Winter is a time for rest and renewal:

Winter is yin in nature. It is a cooler, darker season than other times of the year, urging us to slow down, rest, and reflect. Winter is ruled by the water element. The kidneys are the dominant organ, housing original qi. Fear is the emotion associated with winter.

Rest and inner reflection help to regenerate the Kidney energy. Meditation and quiet reflection are replenishing and nurturing in the winter months. Be sure to get enough sleep. And while many of us are less active in the winter, it is important to keep moving. Enjoy the outdoors and get some sun while taking a walk, cross country skiing, or snowshoeing. Practicing tai chi and qigong is especially valuable in winter, and will help to build your qi.

I hope you enjoy this festive time of the year with family friends.

Posted in: Announcements