2017 Winter/Spring Class Schedule
Normandale Community College
District 196 CE
Chair Tai Chi
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Master Trainer Tai Chi for Health Institute
Certified Instructor Tai Chi & Qigong
Tai Chi for Health Institute
Tai Chi for Health Community
9:30 am Gathering/ warm ups
10:00 am Group practice of the Tai Chi for Arthritis form
10:10 am Demonstrations of Tai Chi Forms
11:00 am Break out session 1 – free classes on tai chi and qigong
11:30 am Break out session 2
12:00 pm Close
Spring is the time of the wood element and the organ systems of the Liver and Gallbladder. It is represented by the color green. Healthy wood element is strong and flexible, like willow or bamboo. It has a spirit of growth and rising. Trees root into the earth, rise to the sky, and are able to bend with the winds of change. They are both strong and flexible.
In Chinese medicine, the Liver nourishes our tendons and ligaments, so reinvigorate your liver and increase circulation with exercise, like tai chi and qigong, as well as outdoor activities and walks. In class, we will be adding Qigong exercises for the Liver and Gallbladder.