Resources

Articles

What is Tai Chi? by Dr. Paul Lam
Radiant Lotus Qigong by Linda Ebeling
Five Animal Frolics by Linda Ebeling
What I wish I had known at the Beginning by Eric Borreson
Moving Slowly in Tai Chi by Eric Borreson
Three Ways Tai Chi Trains the Brain by Karl Romain
Best Exercise for Balance: Tai Chi Harvard Health Letter
What is the Tai Chi for Arthritis Program? by Dr. Paul Lam
Just Breathe: How Tai Chi Helped Bobby Calhoun Overcome Arthritis Pain
10 Benefits of Tai Chi that will Surprise You by Teagan Jones
Tai Chi Principles: The Correct Internal Principles of Tai Chi by Master Kellen Chia
Comparative Effectiveness of Tai Chi versus Physical Therapy in the Treatment of Knee Osteoarthritis
Annals of Internal Medicine
20 Acupuncture Points Every Martial Artist Should Know by New York Internal Arts blog
To Prevent Falls, Try Tai Chi by Teresa Carr, Consumer Reports

Books

For those new to Tai Chi and Qigong

The Everything Tai chi and Qigong Book by Ellae Elinwood
Tai Chi for Beginners and the 24 Forms by Dr. Paul Lam and Nacy Kaye
The Healing Promise of Qi by Roger Jahnke
Harvard Medical School Guide to Tai Chi by Peter M. Wayne and Mark L. Fuerst

Books on Tai Chi and Qigong

The Way of Qigong: The Art and Science of Chinese Energy Healing by Ken Cohen
A Study of Taijiquan by Sun Lutang
The Dao of Taijiquan by Jou, Tsung Hwa
The Internal Structure of Cloud Hands by Robert Tangora
A Tai Chi Imagery Workbook by Martin Mellish
Simplified Tai Chi Chuan 24 Postures and Applications by Liang, Shou-Yu and Wu, Wen-Ching
Handbook of T’ai Chi Ch’uan Exercises by Zhang Fuxing
Women’s Qigong for Health and Longevity: A practical guide for women Forty and Older by Deborah Davis
Complete Guide to Chi- Gung by Daniel Reid
Wood Becomes Water:Chinese Medicine in Everyday Life by Gail Reichstein

Books on Diet According to TCM – Traditional Chinese Medicine

The Tao of Healthy Eating: Dietary Wisdom According to Traditional Chinese Medicine by Bob Flaws
Ancient Wisdom, Modern Kitchen: Recipes for Health, Healing and Long Life by Yuan Wang, Warren Sheir and Miko Ono