Resources

Articles

What is Tai Chi? by Dr. Paul Lam
What I wish I had known at the Beginning by Eric Borreson
Radiant Lotus Qigong by Linda Ebeling
Five Animal Frolics by Linda Ebeling
Wisely and Slow by Linda Ebeling
Three Ways Tai Chi Trains the Brain by Karl Romain
Best Exercise for Balance: Tai Chi Harvard Health Letter
What is the Tai Chi for Arthritis Program? by Dr. Paul Lam
Tai Chi Principles: The Correct Internal Principles of Tai Chi by Master Kellen Chia

Books

For those new to Tai Chi and Qigong

The Everything Tai chi and Qigong Book by Ellae Elinwood
Tai Chi for Beginners and the 24 Forms by Dr. Paul Lam and Nancy Kaye
The Healing Promise of Qi by Roger Jahnke
Harvard Medical School Guide to Tai Chi by Peter M. Wayne & Mark Fuerst

Books on Tai Chi and Qigong

The Way of Qigong: The Art and Science of Chinese Energy Healing by Ken Cohen
The Dao of Taijiquan by Jou, Tsung Hwa
The Internal Structure of Cloud Hands by Robert Tangora
A Tai Chi Imagery Workbook by Martin Mellish
Simplified Tai Chi Chuan 24 Postures and Applications by Liang, Shou-Yu and Wu, Wen-Ching
The Root of Chinese Qigong  by Dr. Yang, Jwing-Ming
Complete Guide to Chi- Gung by Daniel Reid
Wood Becomes Water: Chinese Medicine in Everyday Life by Gail Reichstein