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Tai Chi

Tai Chi (Taiji) is a gentle, but firm step in your journey to better health and harmony. Practiced in China for centuries, Harvard Health calls Tai Chi “Medication in Motion”, due to its many health benefits.

Qigong

Qigong (pronounced chee gung) is the practice of energy cultivation, using breath, intention and movement. There are multiple Qigong styles, ranging from the gentle and internal to more dynamic forms. All reduce stress and cultivate health and qi.