Class Schedule for Tai Chi and Qigong

Email cranetigertaichi@yahoo.com to register for classes held online or at at the Crane Tiger Studio.
Payment by check or Venmo, No refunds for missed classes.  Classes are taught by Linda Ebeling, unless noted otherwise.
Please provide your name, email, and phone when registering for classes. 
Crane Tiger Studio in person classes have a 8 person maximum capacity. 
Questions? Email preferred or phone: 651-328-1092.  Crane Tiger Studio location

Monday

Yang 40, 7:30pm – 8:30pm, Sept 14 – Dec 14 (skip 10/26 & 11/9) Crane Tiger Studio, $210
Participants should have experience with Yang style – and it’s best if they have studied Yang 24 forms. Explore Yang style tai chi in greater depth with emphasis on the principles.

Tuesday

Harvest Qigong 9:00 am CT, Sept 15 – Oct 20; Online, $110
Qigong for the Earth element and Spleen. Flowing qigong forms for the late summer.
The class will include acupressure, healing sounds and guided meditation. Open to all levels of students.

Autumn Qigong 9:00 am CT, Oct 27– Dec 15 (skip Nov 3;) Online, $125
Qigong for the Metal element and Lungs. We will transition into moves for the Water element in December. The class will include acupressure, healing sounds and guided meditation. Open to all levels of students.

Beginning Sun Style 6:30 – 7:15, Sept 15 – Oct 20, Crane Tiger Studio, $110
Learn a Sun Style tai chi form. This class is appropriate for beginners, those wishing to explore Sun Style, and individuals with arthritis or joint pain. Beginner/Level 1 – Taught by Kobie

 Sun Style Level 2 6:30 – 7:15, Oct27 – Dec 15 (skip Nov 3), Crane Tiger Studio, $125
This class is appropriate for those who have taken the Beginning Sun Style class or have previous experience with Sun Style. Level 2 – Taught by Kobie H.

Wednesday

Qigong 12:15 – 1:05, Sept 24 – Nov 12, VMCC
Easy to follow Qigong forms. Flowing movements improve health & energy while reducing stress.
All levels welcome.

Yang Style Level 1 6:30 – 7:15pm, Sept 16 – Oct 21 Crane Tiger Studio, $110
Introduction to the forms, techniques, and principles of Yang style tai chi. Study the first section of the Yang 24 forms. While this class is designed for those new to tai chi or Yang style, it is not appropriate for those with balance challenges. Level 1/2 – Taught by Grant 

Yang Style Level 2 6:30 – 7:15pm, Oct 28 – Dec 16 (skip 11/25) Crane Tiger Studio, $125
Continuing study of the Yang 24 forms concentrating on sections 2 & 3. Level 2/3 – Taught by Grant 

Advanced Tai Chi 7:30 – 8:30, Sept 16 – Dec 16 (skip Nov 25), Crane Tiger Studio, $210
Study of Chen 36 forms. Practice and refinement of Combined 42 Forms will be held on the 3^rd Wednesday
of each month. Level 4. Instructor permission required to register.