The Pine tree is considered a symbol of longevity. Its’ roots grow deep into the earth, the crown reaches towards the heavens, and it is able to sway and adapt to winds and storms. When spending time in the woods of Northern Minnesota I’m amazed at how much the majestic Red and White pines actually move in the breeze. They are flexible, yet stable because of their strong roots.
Grounding, rooting, and connection with the earth, yin, establish the foundation for tai chi and qigong practice. Begin by drawing awareness to your feet and their connection with the earth. Allow the knees and hips soften and feel the spine open. Visualize joining to the earth through your feet, letting the energy rise through the body with each breath. Be in the present moment, the eternal now.
Grounding happens before movement begins. Our feet are our connection to the earth. Other body movement arises from grounding. Bruce Lee said, “What we are after is the root and not the branches. The root is the real knowledge; the branches are the surface knowledge. Real knowledge breeds “body feel” and personal expression; surface knowledge breeds mechanical conditioning and imposing limitation and squelches creativity.” by Linda Ebeling