The Pine tree is considered a symbol of longevity. Its’ roots grow deep into the earth, the crown reaches towards the heavens, and it is able to sway and adapt to winds and storms. When spending time in the woods of Northern Minnesota I’m amazed at how much the majestic Red and White pines actuallyContinue reading “Grounding”
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The Five Animal Frolics Qigong
The Five Animal Frolics are dynamic Qi Gong forms that incorporate movement, mental focus and breathing to promote health. They were developed in China by Hua Tuo, considered the father of Chinese medicine, during the second century. He designed the Animal Frolics combining his healing knowledge with shamanic dances, as well as the natural movementsContinue reading “The Five Animal Frolics Qigong”
The Gift of Practice
I am grateful for the many blessings that tai chi and qigong have brought and continue to bring to my life. The yin of gentle movement, flowing and acceptance teaches me to bring these qualities to my life. The yang of discipline, following the principles and personal practice provide a path in uncertain times. QigongContinue reading “The Gift of Practice”