Class Schedule for Tai Chi and Qigong

Spring Session Classes

Email cranetigertaichi@yahoo.com to register for classes held online or at at the Crane Tiger Studio.
Payment by check or Venmo, No refunds for missed classes.  Classes are taught by Linda Ebeling, unless noted otherwise.
Please provide your name, email, and phone when registering for classes. 
Crane Tiger Studio in person classes have a 8 person maximum capacity. 
Questions? Email preferred or phone: 651-328-1092.  Crane Tiger Studio location
Registration & payment for classes at the Minnesota Zoo & VMCC should register through the links provided.

Monday
Tai Chi for Health 6:30 – 7:15pm, April 6 – May11 (4/13)  Crane Tiger Studio $80
Beginning class with a Yang style form with emphasis on tai chi basics and principles. Beneficial for those with chronic conditions such as Diabetes or Arthritis. Level 1/Beginner

Yang 24 Forms  7:30 – 8:30pm, March 2 – May 11 (skip 3/30, 4/13) Crane Tiger Studio $140.
Join an on-going class. Participants must know the 1st half of the form. There are currently 3 spots open.

Tuesday
Spring Qigong 9:00 am CT, March 17 – May 19 (skip 3/31 ) Online, $140
Qigong for the Wood element and Liver.  The class will include acupressure, healing sounds, and guided meditation. Open to all levels of students.

Sun Style Level 2 6:30 – 7:15pm, March 10 – May 19 (skip 3/31) Crane Tiger Studio, $145
Continuing study of Sun Style to learn a 41 movement form.  Level 2 – Taught by Kobie H.    
 
Sun 73, 7:30 – 8:30pm, March 10 – May 19 (skip 3/31), Crane Tiger Studio, $145
Join an on-going class. Participants must know the 1st half of the form. There are currently 3 spots open. Designed for those who wish to study Sun style in greater depth. Focus on technique and principles. Level 3-4

Wednesday
Seated Tai Chi and Qigong 10:00 am CT, April 8 – May 6 Online, $85
Improve flexibility, muscle strength, heart/lung activity, and posture with tai chi and qigong exercies seated in a chair. Movements are easy to follow and integrate the mind and body.

Chen/Tai Chi for Energy Part 2 6:30 – 7:15 pm, March 11 – May 6 (skip 4/1)  Crane Tiger Studio $130
Study Chen Style using the Tai Chi for Energy form. A fun form for those who have studied Sun Style and are looking to explore a new form, or those who have experience in another martial art. Class will include Chen style technique and basic silk reeling. Previous experience with Part 1 recommended but not required.
Level 2/3– Taught by Grant E.

Advanced Tai Chi 7:30 – 8:30pm (skip Ap 1, May 13), Crane Tiger Studio
Class is in session/ Full

Thursday
Dragon Qigong 9:00 am CT, April 2 – May 7 Online, $85
Qigong for the Wood element and Liver.  The class will include acupressure, healing sounds, and guided meditation. Open to all levels of students.
Classes taught by Linda Ebeling unless noted otherwise.