Class Schedule for Tai Chi and Qigong

Fall Session 2 Classes
Monday
6:30 – 7:15 pm
Tai Chi for Health 6:30 – 7:15, Oct 27 – Dec 15 (skip Nov 10) Crane Tiger Studio $95
Beginning class with a Yang style form with emphasis on tai chi basics and principles. Beneficial for those with chronic conditions such as Diabetes or Arthritis. Level 1

7:30 pm
Yang 24 Forms/Beginning  7:30 – 8:15, Oct 27 – Dec 15 (skip Nov 10) Crane Tiger Studio $110
Study the first 2 sections of the Yang 24 form with emphasis on tai chi basics and principles.
Level 1/2

Tuesday
6:30 – 7:15 pm
Beginning Sun Style Tai Chi 6:30 – 7:15, Oct 28 – Dec 16 (skip Nov 4), Crane Tiger Studio, $105
Lean a Sun Style tai chi form. This class is appropriate for beginners, those wishing to explore Sun Style and individuals with arthritis. Level 1/Beginner – Taught by Kobie H.    
 7:30 – 8:30
Sun 73, Oct 28 – Dec 16, Crane Tiger Studio, $110
Participants should have experience with Sun Style. This is an appropriate next step for those who wish to study Sun Style in greater depth. Level 3-4

Wednesday
6:30
Beginning Chen 6:30 – 7:15 pm Oct 15 – Dec 10 (skip Nov 26) Crane Tiger Studio $99
An introduction to Chen Style using the Tai Chi for Energy form. Class will include Chen Style technique and basic silk reeling. – Taught by Grant E.
7:30 pm
Advanced Tai Chi 7:30 – 8:30, Sept 10 – Dec 17 (skip Nov 26), Crane Tiger Studio, $195; Study of Chen 36 forms. Practice and refinement of Combined 42 Forms will be held on the 3^rd Wednesday of each month. Level 4

Class at the MN Zoo Register for Zoo classes
Moonlight Qigong, 6:30pm – 7:30pm

Come celebrate the Solstice!
Sunday, December 21, 2025, Discovery Bay

Winter Session Classes

Email cranetigertaichi@yahoo.com to register for classes held online or at at the Crane Tiger Studio.
Payment by check or Venmo, No refunds for missed classes.  Classes are taught by Linda Ebeling, unless noted otherwise.
Please provide your name, email, and phone when registering for classes. 
Crane Tiger Studio in person classes have a 8 person maximum capacity. 
Questions? Email preferred or phone: 651-328-1092.  Crane Tiger Studio location
Registration & payment for classes at the Minnesota Zoo & VMCC should register through the links provided.

Monday

Radiant Lotus Women’s Qigong 9:00 am CT, Jan 12 – Feb 23 (skip Jan 26 & Feb 2) Online, $80
Qigong for women focusing on optimizing health and healing to bring peace, grace and strength to women 15 to 95. RLQG helps support menstrual and menopausal symptoms, breast health, vitality, self-empowerment, and ability to cope with stress. Modules include tapping and massage, chanting, and movement.
Open to all women.
6:30 – 7:15 pm
Tai Chi for Health 6:30 – 7:15, Feb 9 – Mar 23  Crane Tiger Studio $105
Beginning class with a Yang style form with emphasis on tai chi basics and principles. Beneficial for those with chronic conditions such as Diabetes or Arthritis. Level 1
7:30 pm
Yang 24 Forms  7:30 – 8:15, Jan12 – May 11 (skip Jan 26, Feb 2, Ap13) Crane Tiger Studio $215. Study of the Yang 24 form with emphasis on the tai chi principles. Participants should be familiar with section one of the form. Level 2/3

Tuesday
9:00 am
Winter Qigong 9:00 am CT, Jan13 – Mar 19 (skip Jan27) Online, $120
Qigong for the Water element and Kidneys.  The class will include acupressure, healing sounds, and guided meditation. Open to all levels of students.
6:30 – 7:15 pm
Beginning Sun Style Tai Chi 6:30 – 7:15, Jan13 – Mar 3 (skip Nov 4), Crane Tiger Studio, $120
Lean a Sun Style tai chi form. This class is appropriate for beginners, those wishing to explore Sun Style, and individuals with arthritis. Level 1/Beginner – Taught by Kobie H.    
 7:30 – 8:30
Sun 73, Jan 13 – May 19 (skip Mar 31), Crane Tiger Studio, $275
Participants should have familiarity with the beginning of the 73 choreography. Designed for those who wish to study Sun style in greater depth. Focus on technique and principles. Level 3-4

Wednesday

12:15 – 1:05
Yang Style Tai Chi, 12:15 – 1:05 pm, Feb 4 – Mar 25 VMCC
6:30
Free “try it” Chen class 6:30 pm, Jan 7 Crane Tiger Studio  
Curious about Chen? Try this free sample class with Grant
An introduction to Chen Style using the Tai Chi for Energy form. A fun form for those who have studied Sun style and are looking to explore a new form, or those who have experience in another martial art. Class will include Chen style technique and basic silk reeling. Previous experience recommended but not required. Level 2 – Taught by Grant   Class limited to 8 participants

Introduction to Chen 6:30 – 7:15 pm, Jan 14 – Mar 4  Crane Tiger Studio $120
An introduction to Chen Style using the Tai Chi for Energy form. A fun form for those who have studied Sun Style and are looking to explore a new form, or those who have experience in another martial art. Class will include Chen style technique and basic silk reeling. Previous experience recommended but not required.
Level 2– Taught by Grant E.
7:30 pm
Advanced Tai Chi 7:30 – 8:30, Jan 14 – May 20 (skip Ap 1, May 13), Crane Tiger Studio, $260
Study of Chen 36 forms. Practice and refinement of Combined 42 Forms will be held on the 3^rd Wednesday of each month. Level 4
Classes taught by Linda Ebeling unless noted otherwise.