Class Schedule for Tai Chi and Qigong

Spring 2025 Class Schedule – not yet open for registration
Monday
12:15 pm
Advanced Tai Chi/ Sun 73 part 2 Feb 3 – March 24, VMCC
Students should have experience with Sun Style tai chi. This class covers the second half of the form.

7:00 pm
Yang 24 Continuing Study 7:00 pm, Feb 3- March 24, Crane Tiger Studio, $120
Study of section two and on of the 24 forms. Class will continue during the Spring Session.

Tuesday
9:00 am
Spring Qigong, 9:00 am, March 4 – April 8, Online, $90
Qigong for the spring season, Wood Element and Liver. The class will include acupressure, healing sounds and guided meditation. Open to all levels of students

Dragon Qigong, 9:00 am, April 15 – May 20, Online, $90
Connect to the power of your inner dragon with coiling, sinuous movements. Though the dragon is most closely linked to the water element, it promotes a balance of all 5 elements. Come swim and fly with these flowing forms.
Open to all levels of students 

7:00 pm
Sun 73 7:00 pm, Jan 14 – May 20, Crane Tiger Studio; Skip date:  April 8
Class is in session, but students may join with instructor permission.

Wednesday
7:00 pm
Advanced Tai Chi 7:00 pm, Jan 15 – May 21, Crane Tiger Studio, class is in session.
Chen 36 dates: Jan 15, Feb 12, Mar 19 (April & May dates TBD.) Skip date: Feb 26
Continuing study of Combined 42 forms and Chen 36.
Thursday
9:00 am
Tai Chi for Energy 9:00 am, Jan 30 – March 13, Online, $105
Learn the  Tai Chi for Energy form developed by Dr. Paul Lam incorporating both Chen and Sun style tai chi. Become familiar with Chen Style tai chi and refine Sun Style techniques. Discover how the two together build internal energy.

Yang 40 Forms 9:00 am, March 20 – May 22 (skip May 15), Online, $135
The Yang 40 class is designed for those interested in studying Yang style tai chi and its principles in more depth. The Yang 40 form is derived from the Traditional 108 form, but is more compact, eliminating repetitions of movements, yet containing all the essential forms, their techniques and internal energy.

7:00 pm
Radiant Lotus Women’s Qigong Jan 9, Feb 6; Mar 6; Online, $15 per session
These sessions will not be recorded to invite openness and connection with the group attending.
No previous experience needed. Open to any interested woman.

Introduction to Fan  April 10 – May 8, Crane Tiger Studio, $75
Students will be introduced to fan handling and footwork and will study the first section of the Moving Stillness Fan Form. Priority will be given to those attending the Fan workshop in May.
Classes at the MN Zoo
Moonlight Qigong and Tai Chi, Time: 6:30-7:30 p.m.
March 20, Discovery Bay – Spring Equinox
Fee (in-person): Registration Link
• Members: $11/class
• Non-members: $15/class.