Spring 2025 Class Schedule
Email cranetigertaichi@yahoo.com to register for classes held online or at at the Crane Tiger Studio.
Questions? Email preferred or phone: 651-328-1092. Crane Tiger Studio location
Registration & payment for classes at the Minnesota Zoo & VMCC should register through the links provided.
Monday
7:00 pm
Yang 24 Continuing Study 7:00 pm, April 14 – May 19, Crane Tiger Studio, $90
Students should be familiar with the first sections of the form.
Tuesday
9:00 am
Dragon Qigong, 9:00 am, April 15 – May 20, Online, $90
Connect to the power of your inner dragon with coiling, sinuous movements. Though the dragon is most closely linked to the water element, it promotes a balance of all 5 elements. Come swim and fly with these flowing forms.
Open to all levels of students
7:00 pm
Sun 73 7:00 pm, March 4 – May 20, Crane Tiger Studio; Skip date: April 8
Class is in session, but students may join with instructor permission. $135 for remaining sessions.
Wednesday
12:15
Yang 10 Mar 5, 2025 – Apr 23, 2025, VMCC
This short Tai Chi set introduces you to some of the signature movements of the Yang Style. The YANG 10 form was developed in 2000 by the Beijing sports commission. Class will also include qigong. All levels welcome.
7:00 pm
Advanced Tai Chi 7:00 pm, Jan 15 – May 21, Crane Tiger Studio, class is in session.
Chen 36 dates: Mar 19, April 9, 16 & 23.
Thursday
9:00 am
Yang 40 Forms 9:00 am, March 20 – May 22 (skip May 15), Online, $135
The Yang 40 class is designed for those interested in studying Yang style tai chi and its principles in more depth. The Yang 40 form is derived from the Traditional 108 form, but is more compact, eliminating repetitions of movements, yet containing all the essential forms, their techniques and internal energy.
7:00 pm
Radiant Lotus Women’s Qigong Mar 6, April 3, June 19; Online, $15 per session
These sessions will not be recorded to invite openness and connection with the group attending.
No previous experience needed. Open to any interested woman.
Introduction to Fan April 10 – May 8, Crane Tiger Studio, $75
Students will be introduced to fan handling and footwork and will study the first section of the Moving Stillness Fan Form. Priority will be given to those attending the Fan workshop in May.
Summer 2025 Class Schedule – Not final or open for registration
Email cranetigertaichi@yahoo.com to register for classes held online or at at the Crane Tiger Studio.
Payment by check or Venmo, No refunds for missed classes.
Please provide your name, email, and phone when registering for classes.
Crane Tiger Studio in person classes have a 8 person maximum capacity.
Questions? Email preferred or phone: 651-328-1092. Crane Tiger Studio location
Registration & payment for classes at the Minnesota Zoo & VMCC should register through the links provided.
Monday
Beginning Tai Chi 6:30 – 7:15 pm, June 23 – July 28 (skip July 7) Crane Tiger Studio, $89
Learn a short Sun Style Tai Chi form. This class is appropriate for beginners, those wishing to explore Sun Style and individuals with arthritis or wishing to improve balance.
Yang 24 Practice 7:30 – 8:15 pm, June 23 – July 28 (skip July 7), Crane Tiger Studio, $89
Students should be familiar with the the form. Work on refinement of form and skills.
Tuesday
Summer Qigong, 9:00 am, June 17 – July 22, Online, $89
Qigong for the Fire element and heart. Flowing qigong forms for summer, healing sounds and guided meditation. Open to all levels
Tai Chi for Energy 7:00 – 7:45 pm, June 17 – July 22, Crane Tiger Studio, $89
Tai Chi for Energy incorporates both Sun and Chen style forms to explore how qi is moved and expressed with the two forms. Students should be familiar with Sun style. Silk Reeling will also be introduced. Level 2
Sun 73 Skills & Practice 7:50 – 8:35 pm, June 17 – July 22 Crane Tiger Studio, $89
Participants should be familiar with choreography of the form. We will refine skills and deepen understanding.
*Bundle Tai Chi for Energy + Sun 73 practice, $135
Wednesday
Yang 40, 7:00 June 18 – July 23, Crane Tiger Studio, $89
*Stay 20 minutes for Sun 73 practice, add $25
Special Class Offerings
Radiant Lotus Women’s Qigong, 7:00 pm CT, July 17; Online, $15
No previous experience needed. Open to any interested woman.
Moonlight Qigong and Tai Chi, 6:30pm, Fri June 20, Minnesota Zoo
Fee (in-person): Registration Link
• Members: $11/class
• Non-members: $15/class.
No refunds for missed classes.
The studio is a scent free zone. Please do not wear perfume or aftershave to classes.
*If you are financially challenged and would like to apply for reduced course tuition, email Linda cranetigertaichi@yahoo.com
Gift Certificates Available
Tai Chi, Qigong, Wellness, Qi, Chi, Stress Relief, Relaxation, Women’s Health, Health Qigong, Radiant Lotus, Yang Style, Sun Style, Chen Style, Meditation, Balance, Energy Cultivation, Healing Movement, Breath, Falls Prevention, Strengthen Immune System, Mind Body Connection, Chi, Chi Kung, Taiji, Tai ji, Mind Body movement, Tai Chi for Health, Traditional Yang Style, Flexibility, Lymph movement, Strengthening, Non-impact exercise, Radiant Lotus Qigong, Insight Qigong, Eight Brocades, Longevity Qigong, Seven Movements of the Sky Fisherman, Seasonal Qigong
Tai Chi for Health Certified Instructor, Certified Qigong Instructor, Master Trainer
Tai Chi Twin Cities, Tai Chi St. Paul, Tai Chi Minnesota; Online Tai Chi Classes, Online Qigong classes
Qigong Twin Cities, Qigong St. Paul, Qigong Minnesota, Tai chi at the Minnesota Zoo, Qigong at the Minnesota Zoo.