We are living in a challenging and unpredictable time. Worries and fears about our health, families, and the economy surround us. The news and social media constantly bombard us with information on COVID 19 and fuel the fear that leads people to hoard groceries and toilet paper in an attempt to feel safe and in control.
How does this atmosphere affect us physically? What are we taking on and manifesting in our bodies? Stress and fear have been shown to lower our immunity – exactly the opposite of what we wish at this troubling time.
As tai chi teachers, our job is by definition, social. I love teaching tai chi and sharing with my students. The group energy shared in community practice is both enriching and healing. I miss it and my students!
So, what gifts do we find in this situation?
There is the gift of time to deepen our personal practice. Playing tai chi and qigong alone allows us to tune in to our breath, our pace and our body.
I’ve always enjoyed a few weeks break from teaching in the summer. It’s a time to refuel and refocus my private practice. Instead of practicing to prepare for class, I can focus on what calls to me. What do I need to work on to improve my technique? What discovery does my body delight in? How do I move within ease? Dr. Lam talks about plateaus and growth in tai chi skill. Extended solo practice can be a time for that growth.
When I studied Sun Style 73 with Caroline Demoise, she suggested using Open Close as a time for affirmation. For example, on Open think, “I am…” on Close, insert your affirmation for the day, such as, “relaxed and healthy.” This practice encourages being in the Now, clearing your mind of worry, and connecting with the Parasympathetic system that supports healing and the immune system.
Other gifts I’m discovering are increased time for meditation, study and reflection.
I hope that you will find some unexpected gifts at this time and that tai chi can support your physical, mental and spiritual health.
Wishing you Health and Peace,
Linda