The Tai Chi principles state that we should move slowly. Let’s examine the benefits of moving slowly for improved tai chi practice and physical benefit. Slow allows for Mindful Movement: Tai Chi is frequently called meditation in motion. Moving slowly allows us to access that mind body connection, key in to our breath, and promotesContinue reading “Wisely and Slow”
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Tai Chi in a time of Social Distancing
We are living in a challenging and unpredictable time. Worries and fears about our health, families, and the economy surround us. The news and social media constantly bombard us with information on COVID 19 and fuel the fear that leads people to hoard groceries and toilet paper in an attempt to feel safe and inContinue reading “Tai Chi in a time of Social Distancing”